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Your Health Matters |
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When
making your appointment, we ask that you advise us of
health conditions that may affect your treatment.
Massage therapy is not intended to replace appropriate
medical care. If an unexplained symptom or condition
persists, please seek the advice of a physician. |
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Swedish:
(basic massage) |
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Utilizing
5 basic massage strokes applied with light depth in a
slow, rhythmical pattern working on the more superficial
layers of the muscles, combined with active and passive
movements of the joints.
Working in the direction of the blood flow to
improve circulation and range of motion, gently relieve
muscle tension, release emotional stress and promote
relaxation. |
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LaStone
Therapy® |
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Hot/cold
stone massage is a contemporary approach to alternating
temperatures (thermotherapy) in massage. Hot and cold stones
are integrated into
the hands-on work thereby achieving a quicker relaxed
state, a more rested, calmer body.
Stones may be placed on or under the body to open
various energy centers (Chakras) to bring you to deeper
state of relaxation, influencing the healing that comes
from within. |
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Reflexology |
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This
method brings balance to the body by stimulating the
reflexes in the feet which correspond to all parts of the
body. The
feet are worked to break down deposits which build up
thereby inducing relaxation and balance to the
individual’s overall well-being. |
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Shiatsu
(Acupressure) |
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An
Oriental-based system of finger pressure applied to
specific energy points (tsubos) on the energy channels
(meridians) of the body. Blocked energy along these meridians can cause physical
discomfort. The aim is to release the blocks and
re-balance the energy flow to assist the body in
self-healing. |
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The
following techniques require more advanced training and a
more thorough understanding of the anatomy and physiology: |
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Sports |
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(maintenance,
pre and post event -- “not just for athletes, for any
overused muscle”) |
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This
technique was developed for injury maintenance and
prevention and requires more advanced training especially as it relates to movement/exercise.
A variety of techniques are used to improve physical performance and
to repair, restore and enhance muscle integrity and
function, while increasing endurance, aiding circulation
and improving elasticity and flexibility.
(Must
know if you are preparing for or just completed an event.) Treatment may include: Deep Tissue, Trigger Point, Myofascial
Release, BMT, PNF, Stretching, et al. |
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Deep
Tissue |
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Deep
Tissue massage affects the sub-layer of muscles and
fascia. The
depth is relative to the condition of the superficial
layers of muscle and how they respond.
It is most helpful to release chronic tight
musculature; thus reducing pain, injury rehabilitation,
and reduces inflammation-related pain caused by conditions
such as, arthritis and tendonitis. |
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Trigger
Point (neuromuscular) |
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Concentrated
finger pressure to “trigger points” for the treatment
of myofascial pain and dysfunction.
These may be painful irritated areas in muscles
that refer pain to other areas of the body.
There are active, latent and inactive points to be
assessed. It
is often used to break the cycle of spasm and pain. |
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Pre
& Perinatal Pregnancy |
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Specific
techniques developed for optimum care of mother and baby
to encourage relaxation, stress reduction, easier
breathing and relief of minor aches and pains.
Prenatal massage will assist in alleviating stress
in the weight bearing joints and realign posture and body
mechanics. Relieve
lower back pain, increase stamina, decrease edema, reduce
stress, and enhance the overall well-being of mother and
her baby. Our
table is custom built with a flexible top and we have the
complete pregnancy body support cushions (this insures no
stress is placed on the mother or the pregnant uterus) to
allow for more comfortable positioning. |
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Medical
Massage |
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Massage
therapy may relieve many symptoms caused by a variety of
medical ailments. The therapist upon review of your
doctor’s diagnosis will administer the appropriate
massage techniques to assist in the resolution of the
clinically diagnosed condition. Massage therapy is not
intended to replace appropriate medical care.
Any unexplained symptom or if a condition persists,
please seek the advice of a physician. Therapists may work
from a physician’s prescription or as an adjunct therapy
to prescribed clinical care. A medical diagnosis can only
be made by a medical doctor.
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HEALTH
CONDITIONS |
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Please
advise us of any health conditions: including but not
limited to dermatological diseases, heart conditions,
injuries, pregnancy, allergies, as well as, medications
which could affect your treatment when making your
appointment. It
is our right to postpone treatment until a note of
approval is submitted by your physician.
Massage
therapy is not intended to replace appropriate medical
care. Any
unexplained symptom or if a condition persists, please
seek the advice of a physician |
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A
Nectareous Exfoliating Massage |
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A
complete revitalization and deeply moisturizing body
treatment using
nectar fragrant salt blends that reawakens the senses. |
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Herbal
Therapy Salt Scrub Treatments (Full Body Exfoliation –
60 minute) |
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Relax
in comfort as herbs and Celtic Sea Salt®
fused with essential oils are used to massage; thereby
exfoliating the skin, eliminating the dull, dry, crepe
like feeling, transforming your skin leaving it soft,
silky, and smooth to the touch. Salts are removed with
warm towels infused with essential skin softening oils,
than an ultra hydrating lotion is applied to lock in the
moisture. This
treatment also provides a stimulating benefit to your
circulation leaving you feeling refreshed and cleansed
with a renewed youthful glow |
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Lavender
salt scrub for stress relief |
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A
herbal mixture of St. John’s Wort, Green tea, essential
Lavender oil, Celtic Sea Salt® and an Ayurvedic oil
blend. Calming to the mind and deeply relaxing to the
body, these herbs and essential oils leave you feeling
completely relaxed, rejuvenated and replenished. |
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Ayurvedic
Soothing to comfort and calm |
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A
citrus blend of Celtic Sea Salt®, Tangerine, Ginseng and
an Ayurvedic oil blend.
Created to soothe the body and mind bringing
comfort and balance. |
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Fatigue
Relief to revitalize and re-energize |
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Awaken
your body with this rich mixture of Celtic Sea Salt®,
Peppermint oil, Rosemary oil, Neem Leaf and an Ayurvedic
oil blend. Rejuvenating
and energizing to the body and mind. |
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The
Directors Favorite |
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A
blend – Lavender to soften the back, legs and arms,
Citrus to the torso for calming, and Peppermint to
reawaken and refresh the hands and feet.
This service may be combined with a massage service
leaving you feeling not only transformed but transported. |
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Service
Extras to include in your treatment when you need a little
more |
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Hot
stone warm-up |
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Begin your massage with a hot
stone warm-up for added relaxation and warmth. |
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Exfoliation
of hands and/or feet |
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Slough
away the dry, calloused skin and renew the youthful
softness; thus, reducing the aged appearance. |
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Paraffin
of hands and/or feet |
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Therapeutically relieves stiffness and is ultra-moisturizing for
chaffed skin. |
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Massage
Benefits |
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Massage
has an impressive range of therapeutic effects and
benefits, many of which have been documented in research
studies. |
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There
are a variety of methods a massage therapist uses to
stretch and loosen muscle and connective tissue, and to
greatly improve blood flow to the heart and the movement
of lymph fluid throughout the body. |
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Massage
speeds the removal of metabolic waste products resulting
from exercise or inactivity, allowing more oxygen and
nutrients to reach the cells and tissues. In addition,
massage can stimulate the release of endorphins –the
body’s natural painkillers – into the brain and
nervous system. Sensory receptors in skin and muscles
“wake-up,” bringing new awareness to areas that have
felt “cut off” by chronic tension patterns.
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The
release of muscular tension encourages:
- Deep
relaxation and stress reduction
- Relief
of muscle tension and stiffness
- Greater
joint flexibility and range of motion
- Increased
ease and efficiency of movement
- Promotes
deeper and easier breathing
- Better
circulation of both blood and lymph fluids
- Reduced
blood pressure
- Relief
of tension-related headaches, eye-strain
- Healthier,
better nourished skin
- Improved
posture
- Faster
healing time from pulled muscles and sprained
ligaments: reduced spasm, pain and swelling; reduced
formation of scar tissue
- Strengthened
immune system and disease prevention
- Health
maintenance
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Mental
Level
- Relaxed
state of awareness
- Reduced
mental stress; a calmer mind
- Greater
ability to monitor stress signals and respond
appropriately
- Increased
capacity for clearer thinking
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Emotional
Level
- Satisfying
the need for caring and nurturing touch
- Feeling
of well being
- Greater
ease of emotional expression
- Enhanced
self-image
- Reduced
levels of anxiety
- Increased
awareness of the mind-body connection
- A
sense of being unified and in harmony
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